Next term we will be looking at Healthy Eating and Healthy Habits. Here is something to get you thinking while you are still on holidays.
Can you change the things you eat to ensure you are a healthier person?
You might think you eat well, but do you know how much of each food you should be eating? The Healthy Eating Plate is a way to easily remember/see how much protein, carbohydrate, and vegetables you need in a main meal.
Have a look at the short clip which shows the use of the ‘Healthy Plate’.
Here are a few healthy recipes you might like to try while you are still home.
Click on each of the images to get the recipe.
Healthy Fried Rice Recipe
Healthy Apricot and Oat Muffins