Next term we will be looking at Healthy Eating and Healthy Habits. Here is something to get you thinking while you are still on holidays.
Can you change the things you eat to ensure you are a healthier person?
You might think you eat well, but do you know how much of each food you should be eating? The Healthy Eating Plate is a way to easily remember/see how much protein, carbohydrate, and vegetables you need in a main meal.
Have a look at the short clip which shows the use of the ‘Healthy Plate’.
Here are a few healthy recipes you might like to try while you are still home.
Click on each of the images to get the recipe.
Healthy Fried Rice Recipe
Healthy Apricot and Oat Muffins
Did you try either of the two recipes? If so, what did you think? Were they tasty?
Have you cooked something else over the holidays that was healthy? If so, share the recipes for others to try.
During Term 1, the Year 5/6 children were involved in the AFL program run by Yusuf Qaafow from the Collingwood Football Club.
As past of the program, the children participated in 5 Practical Clinics. The clinics are aimed at developing the children’s skills in AFL as well as improving their general ball handling skills whilst aiming to increase their leadership and communication skills. It also had a focus on the importance of having a balanced diet and a healthy lifestyle.
What is that you enjoyed about the program?
What is it that you learnt or improved throughout the program?